9 Ways to Reduce Your Risk of Hernia Recurrence
Hernia recurrence is a common concern for patients who have undergone hernia repair. While modern surgical techniques have improved outcomes, certain lifestyle choices and postoperative care measures can further reduce the risk. If you’ve recently had hernia surgery or are considering one, taking the right precautions can support long-term recovery.
Dr. S. Srivatsan Gurumurthy, one of the top hernia surgeons in Chennai, underlines the necessity of good postoperative care and lifestyle modifications. His experience in minimally invasive surgery has also assisted numerous patients in recovering with minimal complications. Below are nine major ways of reducing the chances of hernia recurrence and improving healing.
Adhere to Your Postoperative Instructions:
One of the key steps towards avoiding the recurrence of hernia is strictly adhering to your postoperative care by your surgeon. Post-surgery, your abdominal muscles and other tissues around your abdomen require a period of recovery.
Gastroenterologist and hernia surgeon based in Chennai Dr. S. Srivatsan Gurumurthy instructs patients to abstain from heavy lifting, strenuous activity, and sudden movements for a few weeks. Exerting yourself too early can overwork the surgical site and cause complications. Make certain to adhere to the surgeon’s recommendations about activity, wound care, and medication.
Have a Healthy Weight:
Excess weight places undue stress on the abdominal muscles, which raises the risk of recurrence of hernia. A healthy weight should be maintained by a balanced diet and regular exercise.
A diet of high lean proteins, whole grains, and healthy fat can facilitate the healing process. Light physical exercise, including walking and low-impact aerobics, helps to keep a stable weight without putting pressure on the abdominal area. If one requires advice, a healthcare practitioner can provide the best weight loss plan for oneself.
Practice Proper Lifting Techniques:
Improper lifting can contribute to hernia recurrence. Whether at work, home, or the gym, using the correct technique can protect your abdominal muscles.
- Bend your knees and keep your back straight when lifting objects.
- Avoid sudden twisting motions while carrying heavy items.
- Use supportive gear like an abdominal belt if your surgeon recommends it.
If your job involves heavy lifting, speak with your employer about modifications during your recovery period.
Get Your Core Muscles Stronger:
Making your core muscles strong may give further support to your abdominal wall and minimize the possibility of recurrence. However, exercises must be implemented slowly and with the guidance of your doctor.
When your surgeon clears you for this, you may start mild core-strengthening exercises like:
- Pelvic tilts
- Leg raises
- Modified planks
- Deep breathing exercises
Steer clear of high-level exercises or weight training until you recover completely and receive clearance from your doctor.
Stay Away from Smoking and Chronic Coughing:
Smoking makes connective tissues weaker and wounds heal more slowly, greatly elevating the chance of recurrence of a hernia. Also, chronic coughing, frequently the result of smoking or respiratory illness, can chronically overuse the abdominal muscles.
If you are a smoker, stopping smoking before and after surgery can aid in healing. If you experience a chronic cough from allergies, asthma, or other illness, talk to your physician about proper treatment.
Listen to Your Body:
Your body will remind you if there is something not quite right. If you’re in pain, feeling uncomfortable, swelling, or noticing any odd symptoms near the surgical area, don’t push it aside.
Robotic hernia Surgeon in Chennai Dr. S. Srivatsan Gurumurthy urges patients to consult a physician if they sense any warning signals of recurrence. Early treatment prevents further complications and makes recovery a lot easier.
Dress Properly in Support:
In certain instances, an abdominal binder or support belt may decrease tension in the surgical area, especially during the initial recovery period. These clothing items offer outside support to the abdominal muscles so that healing is facilitated.
They must be worn under the supervision of a physician and not as a substitute for exercises that strengthen the core. Your surgeon will be able to suggest the appropriate type of support depending on your condition.
Eat a High-Fiber Diet and Stay Hydrated:
Constipation can strain the muscles of the abdomen excessively, leading to recurrence. Staying hydrated and a high-fiber diet prevent such occurrences.
- Drink water throughout the day.
- Eat fibre-rich foods like fruits, vegetables, whole grains, and legumes.
- Avoid processed food and too much dairy, which tends to cause constipation.
If necessary, fibre supplements or stool softeners might be prescribed by your doctor to make bowel movements smoother and minimize strain.
Selecting the Right Surgeon and Surgery Technique:
A surgeon’s skills and technique for the surgery go a long way in determining whether hernia repair will be a success or failure. Dr. S. Srivatsan Gurumurthy has advanced skills in the latest hernia repair techniques with the aid of laparoscopes and robotics, ensuring minimal recovery time and minimizing complications.
Chennai hernia care has come a long way, providing patients with minimally invasive surgical procedures that result in improved outcomes. Dr. S. Srivatsan Gurumurthy works at GEM Hospital and SS Surgical Clinic, offering specialized care specific to the needs of each patient.
Conclusion:
The recurrence of hernia is of concern to most patients, but precautionary measures can greatly reduce the possibility. By adhering to post-op instructions, ensuring that you are at an optimal body weight, using correct lifting techniques, and selecting a skilled surgeon, you can stand a better chance at successful recovery.
If you are looking for professional hernia treatment in Chennai, Dr. S. Srivatsan Gurumurthy is present at GEM Hospital and SS Surgical Clinic. With a wealth of experience in hernia repair, he offers customized treatment plans to ensure patients recover successfully. Book an appointment today to talk about the most suitable method for your hernia treatment and overall well-being.